Many women doesn’t know that there is such a thing as too much estrogen. In fact, excessive estrogen can increase the risk of some cancers, such as breast cancer.
Estrogen is the predominant sex hormone found in women that control the growth of breast, the menstrual cycle, pubic and underarm hair. In addition to this, estrogen also regulates cholesterol levels, protects bone health and even affects the brain.
Basically, estrogen is a necessary part of a healthy, functioning body for women.
While it isn’t freqntly iscussed as a major health ncern amoung women, too much estrogen is actually very common in women, mostly around North America, with estrogen dominance affecting 50 percent of women over 35 in the USA
Symptoms of too much estrogen in the body are obvious but are frequently written off as symptoms of PMS. If they are ignored for too long those symptoms can lead to some cancers, repeated miscarriages, infertility and uterine fibroids.
Symptoms of high estrogen
When your body’s estrogen and testosterone levels aren’t in sync, you may begin developing certain symptoms.
Symptoms of high estrogen include:
- swelling and tenderness in the breasts
- decreased sex drive
- irregular menstrual periods
- mood swings
- fibrocystic developmentsin the breast
- weight gain
- hair loss
- cold hands or feet
- feeling tired or lack of energy
- difficulty with memory
- trouble sleeping
- increased symptoms of premenstrual syndrome or PMS
- thyroid dysfunction
- sluggish metabolism
Estrogen is considered to play a significant role in women’s mental health. Sudden estrogen withdrawal, fluctuating estrogen, and periods of sustained estrogen low levels correlate with significant mood lowering. Clinical recovery from postpartum, perimenopause, and postmenopause depression has been shown to be effective after levels of estrogen were stabilized and/or restored.
If you find yourself experiencing more than half of these symptoms, you may want to consider an estrogen detox diet. In addition to achieve healthy estrogen levels, you will also experience clearer skin and weight loss by indulging in more of the following foods:
Incorporating more cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, bok choy, spinach, collard greens and cabbage can help boost overall health and lower estrogen levels. Piling on the kale and getting in that green juice will help increase your intake of a compound called indole-r-carbinol (I3C), which helps flush out excess estrogen in the liver.
Flexseed has over 50 potential applications in prevention and treatment of diseases. About 2 to 4 tablespoons per day of ground flaxseed promotes healthy estrogen metabolism. It is best stored in the fridge cause the oils in the seed quickly go rancid at room temperature.
Rosemary, especially used in the form of an essential oil, is a great tool in combating estrogen dominance. Also known as the “fertility oil”, rosemary oil can help soothe inflammation and blockages when rubbed over the hips. Rosemary can also be used to increase blood flow to the brain, help with thyroid function and strengthen your immune system.
Eating foods rich in fiber and probiotics can help support the removal of estrogen from body. In order to do this you should include foods such as kimchi, kombucha and sauerkraut, also you should check out how eating 1 carrot per day can help.
Salmon and Fatty Fish
Foods rich in Omega-3 fatty acids, such as salmon and other fatty fish, are essential for a healthy immune system. Eating two or three servings per week or takeing a high quality fish oil supplement can provide yoy healthier immune system and prevent estrogen level disbalance.