You sleep in many different positions, all of us do. But not everyone knows how you should sleep, you chose the position you are most comfortable in.
Not many are familiar with this fact, but sleeping on your left side can provide many positive benefits for you.
Surely you have found your favorite position, but try this one and compare. Read the benefits from it, below in the article and you will give it at least a try for a few times.
7 Benefits of This Sleeping Position
1. Beneficial for Pregnant Women
Sleeping on the right side during your pregnancy, is not wrong at all, but enjoy a few benefits by sleeping on your left side, especially in the last trimester.
The benefits from it are that it can save the liver from unwanted wight and it allows it to do its functions more easily, and it will improve your blood circulation.
2. Normal Heart Function
The left side of your heart is constantly pumping blood towards the body, so logically it is better to sleep on your left side, because with that you make the heart’s job much easier, and it can function properly while you are asleep.
If you sleep in this position the circulatory system uses the gravity as its benefit to make its job easier, more specifically said the inferior vena cava (IVC) and the aorta, which are big, the IVC helps for the carry of the deoxygenated blood to the heart and is placed on the right side of your spine.
3. Help the Liver Not to Congest
On the right side of our bodies, is where the liver is placed, and hours of sleeping on your right side may cause the liver to become congested.
Therefore, sleep on your left side and keep toxins and substances neutralized, when they get to the liver before they get extracted from your body or your liver collects them.
4. Improves Drainage of the Lymphatic System
Toxins and impurities are removed from our body by the Lymphatic system. Experts have said that on the left side there is a duct in which the lymphatic system is drained.
So sleeping on your left side will provide some benefits, it will speed up the process of removing toxins from your body through your lymphatic system.
The lymphatic system can gather the proteins that escaped their cells, so sleeping on your left side can bring back the proteins in their place where they should be.
5. Prevent Heartburn at Night
If you are suffering from GERD a.k.a acid reflux or gastroesophageal reflux disease, you should sleep on your left side, and here is why.
If you are sleeping on your left side, the position of your stomach will be below the cardiac sphincter, which is connecting the stomach and the esophagus.
Sleeping on your left side can help by not letting the stomach contents to go back in the esophagus, so it can prevent from acid reflux or GERD during bed time.
6. Improved Function of the Spleen
One of the parts of the lymphatic system is the spleen. You can help the spleen to function better, by sleeping on your left side because it is placed on the left side of our body.
The blood flow is boosted if you are sleeping on your left side, because of the gravity, and that makes it more effective in filtering impurities.
7. Boost the Gut to Help Get Rid of Waste Products
The junction of the small and large intestine is located somewhere, and that is placed on our left side and is named ileocecal valve i.e. IV.
To boost the elimination process of waste products, you should sleep on your left side. Sleeping on your left side, helps the transfer from the small to the large intestine.
Also not to mention, gravity does its work, so that’s how you benefit something from sleeping on your left side.
Now you know all of the benefits from sleeping in that position, so why don’t you give it a try. Your first few times may be a little bit hard to fall asleep if you have never slept in this position, it may take some time to adjust but once you have, you will enjoy the benefits from it!