One of the most common excuses people make when they don’t exercise regularly is that they just don’t have free time. And it’s clear. After all, life is always hectic and we are often busy.
But even if you work all day long, it doesn’t mean you don’t have time for exercising. You can always find time, you need to change your lifestyle a little. How can you do it?
In this article, we would like to show you twelve tricky methods to keep in shape whenever there’s no time to exercise. By using these tips, you will be able to slim down and tone your body easily. Are you interested? Scroll down to read this helpful article right now.
#1. CHECK YOUR MINDSET
Are you really to busy to work out? Or do you feel the lack of motivation? Studies show that healthy people who decide to take a break from regular physical activity found that their new, sedentary habits resulted in a loss of muscle and fat gain. But you can easily change it. Stop thinking that in order to exercise, you need to hit the gym three times a week, that’s not true. If you will develop some new, healthy lifestyle habits, you will be able to stay in shape without exhausting workouts.
#2. REALIZE THAT IF YOU WANT TO BE HEALTHY, YOU NEED TO BE MORE ACTIVE
A sedentary lifestyle affects your health and lead to many diseases. In order to maintain your health, you don’t need to exhaust yourself with long workouts, you just need to be more physically active during the day.
#3. WAKE UP YOUR BODY
If you feel tired when you wake up, you need to wake up your body. Perform a short stretching workout in the morning to fill your body with energy.
#4. LAYING HAMSTRING STRETCH
You may use this stretching exercise to reduce stress levels, improve your posture and build strength. Use a pillow case, lasso one foot while laying on your back. Straighten your knee, extend the other leg, relax your neck and shoulders and stay in this position for several minutes. Slowly pull your straight leg toward your body.
#5. SPINAL TWIST
This exercise is an amazing stretch for your back and arms. You may perform it, every time you feel stressed and tired. How can you perform it? Lay face up on the ground in a lying pose. Allow knees to go over to one side, keeping your shoulders straight.
#6. DO SUPPORTED LUNGE STRETCHING
Keep one foot and one knee on the ground. Hinge slightly forward with your front knee over your front ankle. Hold your hips down. You may perform this move every time you have to sit all day long. It will help you improve flexibility and stay in shape.
#7. EAT HEALTHY FOOD
In order to stay fit, you need to draw attention to your nutrition. You should know that it’s possible to slim down without exercising. All you need to do is to watch what you eat. Making healthy eating choices can make it easier for you to get on shape and maintain a healthy weight for long. Make sure you eat plenty of fresh vegetables, greens, fruits, berries, nuts, seeds and get enough water.
#8. GO HIKING
Nature is in an ongoing, flowing rhythm. If you spend some time in nature, you’ve probably noticed that you feel happier. Everything around you is moving according to their natural rhythm, so you start doing the same. Studies show that people who went mountain hiking were happier, less tired, and less stressed after working out compared to those people who leaded a sedentary lifestyle. You don’t need to exercise at the gym to be in shape, as you can always go hiking and have some fun.
#9. PERFORM STEP-UP EXERCISE
The level of your physical activity throughout the day affect how your body looks. In order to increase the level of your activity, you may do step-ups as often as possible. You need to find a little step and do twenty step-ups every time you see this little step. This way you will build muscle strength and stamina.
#10. PERFORM A NINETY-SECOND TRAINING ROUTINE
If you don’t have time to hit the gym, you can always perform a quick workout that lasts only ninety seconds. All you need to do is to perform thirty seconds of squats, thirty seconds of push ups and thirty seconds of a plank. If you will perform this workout three times a day, you will be able to see noticeable results in one month.
#11. RENT A BIKE
Biking is a great way to explore the city and have some fun. Moreover, it’s an amazing physical activity that can help you stay fit and become stronger. You may take your friends for a ride and you will enjoy it.
#12. HAVE FUN
Don’t force yourself to exercise, if you don’t want to do it. Listen to your body and you will find all the answers. After all, there are so many different activities you can enjoy such as, dancing, yoga or walking. Just have fun!