Many women dream of improving their shape but they cannot bring themselves to start training. They want to get rid of extra pounds and build a toned and taut butt without spending plenty of time at the gym. The squat is an effective and simple exercise which can help to build a strong and beautiful body.

Squats are a great way to tighten the muscles of the thighs and buttocks. They help to improve blood circulation, cure your cellulite, improve health and stamina and make your muscles strong and flexible.

Squats also burn fat and improve coordination and metabolism. You do not need any specialized equipment or plenty of space for this training. This thirty-day butt squat challenge routine is great for those who want to build round toned buttocks. If you perform this exercise correctly and regularly you will see great results within 1 month.

30-Day Squat Challenge

  1. Day- 50 squats
  2. Day- 55 squats
  3. Day- 60 squats
  4. Day- rest day
  5. Day- 70 squats
  6. Day-75 squats
  7. Day- 80 squats
  8. Day- rest day
  9. Day- 100 squats
  10. Day- 105 squats
  11. Day- 110 squats
  12. Day- rest day
  13. Day-130 squats
  14. Day- 135 squats
  15. Day- 140 squats
  16. Day – rest day
  17. Day- 150 squats
  18. Day- 155 squats
  19. Day – 160 squats
  20. Day- rest day
  21. Day- 180 squats
  22. Day-185 squats
  23. Day-190 squats
  24. Day- rest day
  25. Day- 220 squats
  26. Day-225 squats
  27. Day- 230 squats
  28. Day- rest day
  29. Day– 240 squats
  30. Day- 250 squats

If you follow this workout plan, after only 30 days you will get the body you wanted. Then you should make a pause of several days and continue with other 30 days workout if you want to maintain the results.

The results you should expect:

  • Lose weight
  • Build muscles and get stronger
  • Get a perfect butt and legs
  • Improve balance
  • Improve coordination
  • Get healthier
  • Increases flexibility
  • Strengthens the core

Source: https://www.gofit-stayfit.com

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