The unhealthy lifestyle can lead to an accumulation of toxins and harmful substances that can put our health in danger.
a detox diet is the best way to protect your health and to eliminate these harmful toxins.
We all know that there are a great number of detox diets and detox plans on the internet, and most of them are very effective for complete body detoxification.
In fact, these detox plans and diet do not say what you need to include in your diet or how to spot the harmful toxins and how to avoid them.
So, when it comes to body detox and eliminating all harmful toxins from the body, the liver is an organ that plays an extremely important role in this process
These are the most important functions of the liver:
- The liver produces proteinsessential for the blood plasma
- The liver produces bilethat helps to remove the toxic waste. Moreover, it breaks down fat down in the small intestine
- It helps in the regulation of amino acids
- It helps in the processing of hemoglobin
- It helps in the regulation of blood clotting
- It eliminates drugs andother harmful toxins from the blood
- The liver produces cholesteroland protein, both of which have a responsibility to carry fat cells throughout the body
- The liver defends the body from various infections. It removes bacteria from the bloodstream
- It converts the ammonia to urea, because ammonia can be poisonous
Now, we will present the best 10 foods which will effectively cleanse your liver and improve its function.
The Top 10 Liver Cleansing Foods
Garlic is a super healthy vegetable that can activate the liver enzymes. You may don’t know that this means, but these liver enzymes can help to eliminate all harmful toxins from your body.
Moreover, garlic has a rich content of allicin and selenium, both of which can boost your immune system and cleanse your liver. A number of studies have proven the potent antiviral, anti-inflammatory, antibacterial, and anti-cancer properties of this great food.
So, if you haven’t tried juiced garlic, you should try it now! However, be very careful because just a bit goes a long way.
Grapefruit is a great source of antioxidants and vitamin C. It has the ability to increase the natural cleaning processes of the liver.
All you have to do is drink 1 glass of grapefruit juice in the morning. This will boost the production of detox enzymes, which are essential for eliminating the carcinogenic compounds and toxins from the body.
#3. Beets and carrots
For hundreds of years, beets are used as an aphrodisiac. This is due to their rich content of boron, a compound that is directly related to the production of human sex compounds.
They are extremely beneficial for the liver as well since they are both loaded with Beta Carotene.
#4. Green tea
The green tea is definitely one of the most beneficial liver drinks. The main reason for this is that it contains an antioxidant known as catechins, a compound that has the ability to improve the liver function and provide plenty of health benefits.
#5. Leafy green vegetables
Leafy green vegetables can provide a number of health benefits and are extremely beneficial for your overall health.
By consuming them raw, you will be able to effectively remove all harmful chemicals and toxins from your bloodstream. They can neutralize heavy metals, chemicals and many other pesticides.
It is recommended to consume them every day because they can provide a powerful protective mechanism for your liver and significantly improve the function of your liver.
Note: There are many different kinds of green vegetables, right? But, it is very important to know that you should rotate your greens, because if you consume the same greens for 4 or more days in a row, your body will not be able to absorb as much.
Avocados are loaded with many healthy nutrients, especially with the glutathione, a compound that is extremely important for the function of your liver and the detox process. So, make sure to consume them every day!
The apples have a rich content of natural fiber, known as pectin that can be used to press all harmful chemicals, toxins, and pesticides out of your body, thus allowing your body to heal itself.
Eat apples regularly, or try at least 1 apple a day. You will be amazed by the results!
#8. Olive oil
Note: when you go to the local supermarket or the local health store to buy olive oil, you need to make sure you buy extra virgin cold pressed olive oil.
Don’t use this oil to cook on too high temperature as well. It needs to stay below 275. This olive oil is the best source of lipid base, which is very useful in removing all harmful toxins in the human body.
So, when you consume this type of olive oil, you are actually helping your liver by taking some of the burden. Use olive oil for your salads and your favorite meals.
#9. Lemons and limes
There are millions of articles on the internet and they all say that you should drink glass of warm water with juice of half lemon in it. Well yes, it’s an excellent way to start your day.
The lemon juice triggers the nerve and hormone activation to the liver and the digestive system. Well, lemon water is very beneficial for people who suffer from sluggish bowels.
You should definitely start your day with 1 glass of lemon water. You will be amazed by the results. It will boost your immune system and metabolism, and it will help you lose weight much faster.
The health benefits of this herb are well known for all of us! Besides being very beneficial for your skin and for your hair, turmeric has the ability to eliminate the harmful substances from your body.
Due to its rich content of many healthy nutrients, turmeric can prevent cell death and improve your overall health. It is a potent anti-inflammatory agent.
Note: It is very important to use the fresh root to juice.