For anyone who may not be very aware of what the sciatic nerve is, then we will give you a brief description. This is the one that originates in the lumbar spine, from there it goes towards the glutes and it extends until the feet. When this nerve is affected, it can produce severe pains that can even paralyze you.
In this post we want to show you how to unlock and release sciatic nerve pain with two simple exercises that you can do in your own home.
Pregnant women and the elderly
Those who suffer from sciatic nerve pain the most are the elderly and pregnant women. For them, it is especially important to calm this unbearable pain, bearing in mind that, in the case of the pregnant woman, her mood and health condition can affect the baby.
As the sciatic nerve begins to suffer from wear and tear, the muscles of the hip and legs lose flexibility and elasticity. For this reason the person begins to feel the strong pain, because in trying to move as before, it hurts.
Often, sciatic pain is usually related to the process of muscle contraction, which occurs after anyone’s 30 and 35 years of age. When visiting your doctor for the pain, it is very likely that they will prescribe some medications that, at times will have no effect. Worse yet, most of these drugs will end up damaging other areas of your body.
In view of the above, in this article, we will present to you two fantastic exercises that will help you release sciatic nerve pain. We can assure you that, when you do them, you will get amazing effects.
The purpose of these exercises is to stretch and relax the muscles next to the sciatic nerve. This will unlock the nerve, eliminate the tension and relieve the pain once and for all.
Release sciatic nerve pain
Exercise number one:
To perform the first exercise, you will need to lie on a completely flat surface. Next, lift your sore leg and slowly fold it upwards as close as you can to your shoulder. When you feel tension, you should hold that same posture for about thirty seconds. To finish, return to the initial position by stretching the leg on the surface. This process should be repeated twice more to achieve the goal.
Just like the previous exercise, lie on a flat surface. Bend your knees and hold them with your hands, bringing them to your chest as much as you can. Try to keep the pelvis always on the floor. Now you cross your legs and stretch the one that hurts you the most. Hold that posture for about thirty seconds and resume the starting position. Repeat the exercise two more times.
Keep in mind that to release sciatic nerve pain, it is very important to mobilize muscles, loosen tensions, relax them, but above all you must continue the exercises mentioned above every day.