Under the influence of physical stress or physical overload, your muscles get really tense and the blood vessels contract, so the pressure in them rises. That is how your blood pressure increases.
High blood pressure is one of the more dangerous diseases of modern age. Usually, it is caused by increased stress, sleeps deprivation, obesity, salty food, smoking and increased consuming of alcohol.
Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.
Chinese medicine believes that the most important thing is proper blood flow to the muscles and tissues.
If you ensure adequate blood flow, the body will be able to quickly cure the disease. That’s why massaging these key points helps empower appropriate blood stream in the body, and the body will rapidly prevent the illness.
The line running from point 1 to point 2, shown in the photograph above should neither be pressed hard, nor massaged. Instead you should gently caress with only the tips of your fingers, from top to bottom. Repeat 10 times on one side and on the other side another 10 times.
It is located near the collarbone. Massage with the fingertips for 1 minute on both sides alternately. Press hard on it, but be sure so the pressure won’t cause you pain. After this simple treatment, your blood pressure will return to normal.
This line starts from your face alignment with the ear cartilage about half inch far from your ear and ends towards your nose.
Massage both sides with your fingertips for around 60 seconds. Try not to push hard because of the fact that you may feel pain. The goal is to feel pressure to a certain spot.
Make certain that this treatment will give back your circulatory strain to normal, so don’t make any second thoughts to applying it.